Nutrition Facts Label

Where should you start when reading a nutrition facts label?

• Calories

• Fats

• Ingredients

• Servings

• Footnotes

True or False: All servings are one cup.

• True

• False

True or False: There are always more than 1 serving in a container.

• True

• False

How many servings are in this container?

• 1

• 2/3

• 4

• 8

How many calories are in a serving of this food item?

• 55

• 230

• 0

• 37

The nutrition facts label is based off of a _____ calorie diet.

• 1500

• 2000

• 2500

• 3000

True or False: Calorie needs DO NOT vary according to age, gender, and physical activity level.

• True

• False

What number of calories per serving is considered "low"?

• 40 or less

• 60 or less

• 75 or less

• 100 or less

How many calories per serving is considered "high"?

• 100 or more

• 300 or more

• 400 or more

• 600 or more

What does DV stand for on a nutrition facts label?

• Dietary Value

• Dose Value

• Daily Value

• Daily Vault