Components of Fitness

Components of Fitness

9th - 11th Grade

10 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

9th - 11th Grade

Medium

Created by

Laurence Mallett

Used 345+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which one of these best describes coordination?

To change body position quickly

To exercise the body for long periods of time

To move two or more body parts together smoothly

To perform strength movements quickly

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these performers relies most heavily on agility?

100m sprinter
Golfer
Rower
Tennis player

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these performers relies most heavily on their cardiovascular endurance?

200m sprinter
10,000m runner
Discus thrower
Long jumper

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes flexibility?

Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is ‘co-ordination’?

The ability to change direction quickly
The ability to do strength performances quickly
The ability to move two or more body parts together smoothly
The ability to retain the centre of mass above the base of support

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?

Reaction time
Agility
Cardiovascular endurance
Strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of the following components of fitness is best improved through ‘continuous training’?

Strength
Cardiovascular endurance
Agility
Flexibility

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