PHYSICAL FITNESS by : Ms. Tam

It is the essential part of the general education department that aims for the total development of an individual by participation in varied vigorous activities it creates a physically, mentally, emotionally and socially equipped individuals.

• Physical Fitness

• Physical Education

• Rhythmic Activities

• Health education

The capacity of the body to do a certain task without undue fatigue.

• Physical Education

• Physical Fitness

• Holistic Health

• First Aid

The ability to move quickly from one point to another.

• Agility

• Speed

• Power

• Endurance

The ability to bend freely or to do wide range of motion without getting injured.

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Body Composition

A physically educated person is someone who?

• Exercises regularly

• Eat a balance diet

• Have enough sleep

• All of the above

This test will help you determine your physical capacity, your strengths and weaknesses and how will you be able to improve these.

• Physical fitness test

• Smart Identification of athletes test

• Body Composition test

• Wellness evaluation

One of the factors that affect health, refers to how you consciously choose to live and manage your well-being

• Human Ecologic Interactions

• Lifestyle

• Genes/ Heredity

• Environment

Refers to the external surroundings that you find yourself in at a given time.

• Lifestyle

• Genes/ Heredity

• Human Ecological interaction

• Environment

It refers to how you relate and react to factors within your environment. It also includes how you deal and interact with different kinds of people at a given time.

• Human Ecological interaction

• Heredity

• Environment

• Lifestyle

It refers to having an optimal health and vitality. It is a continuous process of becoming aware of and making choices towards a more successful existence.

• Health

• Wellness

• Fitness

• Holistic Health