Fitness For Living

Ability to change and control the direction and position of the body while moving in a constant rapid motion

• Agility

• Speed

• Power

• Reaction Time

Ability to control or stabilize the body while standing or moving

• Speed

• Power

• Balance

• Reaction Time

Ability to use the sense to determine and direct the movement of your limbs and head.

• Power

• Coordination

• Reaction Time

• Balance

Ability to move your body parts swiftly

• Speed

• Power

• Reaction Time

• Agility

Ability to move the body parts swiftly while simutaneously applying the maximum force of your muscles

• Speed

• Reaction Time

• Agility

• Power

Ability to react or respond quickly to what you see, hear, or feel

• Speed

• Power

• Reaction Time

• Agility

Artery on the inside of the wrist used to measure pulse

• Carotid

• Radial

• Aorta

• Pulmonary

Tissue of the body including water, bone, muscle, and connective tissue

• Lean Body Weight

• BMI

• Skinfold

• Carotid Artery

Relative percent of body fat to lean body tissue

• Lean Body Weight

• BMI

• skinfold

• Body Composition

Standard that asses body size in relation to height and weight

• BMI

• Lean Body Mass

• Body Composition

• Body Fat