Mental and Emotional Health

What is the way people think about and respond to events in their daily lives?

• mental health
• emotional health
• physical health
• social health

What is another term for feeling?

• emotion
• trigger
• hormone
• defense

What are situations, people, and events that cause a person to feel an emotion?

• trigger
• body language
• self-esteem
• active listening

Which one is a healthy way to express emotions?

• crying
• setting fires
• fighting
• bullying

Which one is an unhealthy way to express emotions?

• punching people
• talking to someone
• excersizing
• playing music

What are automatic behaviors used to reduce uncomfortable stress?

• defense mechanisms
• body language
• active listening
• postitive self-esteem

Which is an example of low self-esteem?

• no self respect
• integrity
• support group
• "I" statements

These chemicals in your body can change your emotions and mood during the teen years.

• hormones
• adrenaline
• amphetamines
• depressants

What is being able to express your emotions in healthy ways?

• emotional health
• mental health
• physical health
• social health

Which of the following is NOT a characteristic of good mental/emotional health?

• being overwhelmed by everyday challenges
• having a sense of purpose
• having the ability to make safe, responsible decisions
• being positive and hopeful about life