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Nutrients Quiz

Authored by Madisyn Curry

Life Skills

9th - 12th Grade

Used 38+ times

Nutrients Quiz
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40 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The substances found in food that keep your body functioning.

Calories

Energy

Nutrients

Saturated fat

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To have balance in your diet, you must...

Eat foods from all groups of My Plate.

Eat different foods from each food group.

Eat more foods from My Plate, and fewer and smaller portions of foods not on My Plate.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To have variety in your diet, you must....

Eat foods from all groups of My Plate.

Eat different foods from each food group.

Eat more foods from My Plate, and fewer and smaller portions of foods not on My Plate.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To have moderation in your diet, you must...

Eat foods from all groups of My Plate.

Eat different foods from each food group.

Eat more foods from My Plate, and fewer and smaller portions of foods not on My Plate.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are ___ essential nutrients.

4

6

8

10

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pasta, breads, cereals, grains, rice, fruits, milk, yogurt and sweets are an example of this nutrient.

carbohydrate

fat

mineral

protein

vitamin

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body’s main source of energy and provide the body’s need for dietary fiber.

WATER

VITAMINS

PROTEIN

FAT

CARBOHYDRATE

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