Foods 1 1.02 Managing Weight and Healthy Choices

An unhealthy diet that claims if you eat only fruit for a week and you will lost 5 pounds is known as a:

• fad diet

• weight loss plan

• body mass index

• balanced diet.

Calcium prevents Osteoporosis what foods is it found in?

• Dairy foods and dark leafy greens

• Fruits

Food processing/additives, food preparation, biotechnology are 

• media
• economic
• environmental 
• technological 

1/4 c cooked beans, 1 egg, and 1 Tbsp of peanut butter all count as an ounce serving from which food group?

• Protein

• Dairy

• Vegetables

• Fruits

How can you make healthier food choices when shopping for packaged and canned foods?

• buying only organic foods

• Reading the nutrition labels

• Purchasing larger sizes

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

• All
• most
• half
• none

Yogurt, cheese, and milk fall in what food group?

• Dairy
• Protein
• Grains
• Vegetables 

According to MyPlate ...  the largest section of your plate should be

• Fruits
• Dairy
• Protein
• Vegetables

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

• stretching exercises

• cardiovascular exercises

• resistance exercises

• calisthenics

Which weight-control strategy would using a chart to visualize the amount of peanut butter considered for one serving be considered?

• portion control

• practicing moderation

• following recommended calorie needs

• achieving physical fitness