Stress Managment

What is one of the first things you do when your stressed out

• Tell your mom to make you a sandwich

• Take deep breaths

• Scream at your dog (cause your mean like that)

• Punch a wall

Which two of these examples causes stress

• When your mom takes away your Xbox

• When your sibling is not sharing

• A family struggle

• School

Stress is a bad emotion

• False

• True

Why do we have stress

• For protection against pressure from a threat

• To make us hate school

• To harm us because stress isn't a nice feeling

The hormone that is produced by stress is adrenaline

• True

• False

What is something else you could do about managing stress

• Be rude to everyone

• Bottle it up inside

• Scream into a pillow

• Talk to a friend or your family about it