The Art of Wellness Chapter 1

If you are able to cope with life’s challenges and maintain stable relationships, this means you are near the premature death end of the wellness continuum.

• True

• False

Lifestyle habits are risk factors you can control.

• True

• False

Lifestyle choices account for more than half of the factors contributing to disease.

• True

• False

Failing to diagnose a disease early enough can interfere with effective treatment

• True

• False

Performance at school or work is unaffected by eating patterns.

• True

• False

You can induce a personal behavior change by using the SMART acronym to set goals.

• True

• False

Nutrition is unrelated to wellness.

• True

• False

When you notice a health problem, wait to see your doctor until it becomes a serious problem.

• True

• False

Patients have a responsibility to play an active role in their medical care.

• True

• False

Quality of life is unaffected by environmental quality.

• True

• False