Health and fitness terms

Healthy foods

• Peanuts

• Apple

• Coca Cola

• Tomato

Related to muscles

• Elbow

• Head

• Muscular

• Fingers

Frequency

• How hard the practice is

• What kind of practice you do

• How long do you practise

• How many times you practise in a week

Fitness

• Write a letter to a friend

• Read a book

• Play a game on the Playstation / X Box

• State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

Cardiovascular

• Related to the head

• Related to the heart and blood vessels

• Related to the hands

• Related to the feet

Intensity

• What kind of practice you do

• How long you practice

• How hard you practice

• How many times in a week you do your practice

Warm up

• must be done always before practice

• can be done when you do not feel tired

• to exercise or practice, in order to prepare for something that takes a lot of effort. Bring the temperature of your body high.

• it is not necessary

Heart rate or pulse is

• How many times the clock rings in the morning

• How many times the heart beats in one minute

• How many times per week we go to school

• How many books there are in our locker

Flexibility

• The ability to do things that need a lot of physical or mental effort

• The ability to bend without breaking.

• How long is the practice

• The ability to keep doing something difficult, unpleasant, or painful for a long time

Type is:

• How many times in a week we do a practice

• How hard we practice

• What kind of practice we do

• How long do we practice