Nutrition and Wellness Ch. 10-13

A sedentary lifestyle means engaging in less than ____ minutes of heavy physical activity per day

• 30

• 60

• 20

• 15

______ modification means making gradual, permanent changes in eating and activity habits.

• behavior

• diet

• eating

• exercise

Use a ______ budget to manage your weight.

• calorie

• nutrition

• diet

• nutrient

Taking action is a good way to ______ stress.

• defuse

• initiate

• enhance

• promote

binge eating disorder can lead to excessive weight _______.

• gain

• loss

• fluctuation

• imbalance

The _________ the chance for recovery if an eating disorder is treated early.

• better

• slower

• less likely

• riskier

________ can help prevent eating disorders by helping to teach coping and how to deal with life's challenges.

• Education & counseling

• Calorie counting

• Dieting

• Support

There are ________ stages in the human life span.

• 5

• 4

• 8

• 6

Children need small servings and and regular snacks because they have small stomachs and short __________.

• esophagus

• attention spans

• dietary needs

• hair

Thirst signals ________ has already begun.

• dehydration

• hydration

• nutrition depletion

• pregnancy