Module 1 (Health) Recap

Expressing your feelings in a healthy way is a part of your

• Physical Health

• Mental/Emotional Health

• Social Health

• Nutritional Health

Good health habits include

• Avoiding exercise

• Ignoring stress

• Getting along with others

• Staying up late to finish your homework

You can demonstrate your readiness to accept adult responsibilities by

• Finishing tasks you start

• Setting unreasonable goals

• Blaming others for your mistakes

• Avoiding precautions

A deliberate decision to avoid high-risk behavior is an example of

• Decision making

• Abstinence

• Wellness

• Stress

Benefiting from positive peer influences and resisting negative peer influences are crucial to

• Physical development

• Social development

• Mental development

• Emotional development

Social health includes

• Having regular checkups

• Making and keeping friends

• Finding positive ways to manage stress

• Getting enough rest

The three sides of the health triangle

• Should be balanced

• Cancel each other out

• Animal, vegetable, and mineral

• Determine your behavior

Which of these behaviors could be changed to be more responsible?

• Wearing a bicycle helmet

• Avoiding tobacco and drugs

• Eating fruits as a snack

• Waiting to be asked to do chores

A combination of being physical, mental/emotional, and social well-being is known as

• Wellness

• Health

• Abstinence

• Self-discipline

An overall state of well-being or total health is known as?

• Wellness

• Physical Health

• Social Health

• Mental/Emotional Health