F.I.T.T. Principle/5 components of fitness

These are the 5 components of FITNESS except:

• Cardio Vascular Endurance

• Muscular Strength/Muscular Endurance

• Flexibility

• FITT PRINCIPLE

• Body Composition

Letter "F" Stands for ?

• FITNESS

• FREQUENCY

• FLEXIBILITY

Which one means " How hard the exercise."

• Frequency

• Time

• Intensity

Which one means " How long the exercise."

• Frequency

• Type

• Time

• Intensity

Type means...

• How long

• How often

• What kind of exercise

Yoga focuses on this component of fitness the most.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The PACER test focuses on this component of fitness.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The curl up test and push-up test focus on which component of fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Aerobic exercise means...

• ONGOING PHYSICAL ACTIVITY THAT RAISES YOUR BREATHING AND HEART RATE

• decreases the amount of oxygen in your body

• using only the steps to do step aerobics

Anaerobic means....

• ongoing physical activity that raises your breathing and heart rate

• step aerobics

• INTENSE PHYSICAL ACTIVITY THAT LAST FOR A FEW SECONDS TO A FEW MINUTES.​