Physical Activity

Regular physical activity can lower your risk of type two diabetes.

• true
• false

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

Physical activity helps reduce stress, and it adds to your total sense of well-being.

• True
• False

Which is not a benefit of physical activity?

• Relief from depression
• Increased diabetes risk
• Greater mobility
• Improved posture

The ability to carry out daily tasks easily and have enough energy is respond to unexpected demands is...

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

Staying at a healthy weight can reduce your risk for developing diseases such as:

• diabetes
• heart disease
• some cancers
• all of the above

What is Physical Fitness?

• Muscles contract to make your body move
• Being physically fit
• Having knowledge of fitness
• The ability of the body systems to work together efficiently

The measure of how well your heart and lungs work when you exercise

• muscle strength

• muscle endurance

• body composition

• heart and lung endurance

• physical fitness

The ratio of body fat to lean body tissue

• muscle strength

• body composition

• muscle endurance

• heart and lung endurance

Running the mile would be a great test for which area of fitness

• Agility

• Muscle Strength

• Heart and Lung Endurance

• Muscle Endurance

• Flexibility