HEALTHY LIFESTYLE

What helps reduce stress

• Yoga

• Eating

• Nothing

What sports help you have better health?

• Be sitting all day

• Play soccer 3 times a week

• Play on the phone

How can you make your routine more interesting?

• Varying your activities

• Not doing exercise

• Sleeping

Healthy food is...?

• Fried Hamburgers

• Vegetables and fruits

• Water

What are mental disorders?

• They are conditions that affect your thinking, feeling and behaviour

• It is a physical damage

• None of the above

How much water should we drink?

• 5 liters

• 3 liters

• 2 liters

Performing physical activities help...?

• Physical fitness and overall health

• Reduce stress and cholesterol

• All of the above

What does a mental disorder affect?

• Happy, excited, moved

• Feel, attitude, think (mood)

• Wanting to dance

What can people with depression do?

• Economy

• Secretary

• Health professional

What are the main mental disorders?

• Anxiety, depression, bipolar disorder

• Cancer, muscle aches, cold

• None of the above