Weight Management

Which thing contributing to the energy out side of the equation burns the most calories?

• Physical Activity

• Basal Metabolic Rate

• Thermal Effect of Food

Which of the following does NOT affect a person's BMR?

• Room temperature

• Fever

• Body composition

• Pregnancy

• All of the above affect BMR

How many hours does it take for glycogen stores to be depleted?

• 1-2 hours

• 2-4 hours

• 4-6 hours

• 8-10 hours

Which of the following contributes to weight loss when protein is burned for energy?

• Fluid loss

• Muscle breakdown

• Ketosis

• Both A and B

How many calories are in a pound of fat?

• 5000

• 3500

• 2000

• 1500

True or False: BMI is the best way to identify if somebody is at a healthy weight.

• True

• False

Which BMI quantifies a person as being underweight?

• 17.9

• 19.3

• 23.7

• 29.6

True or False: Where a person's body fat is stored can be very important for their health.

• True

• False

Which is NOT a health risk associated with obesity?

• Heart disease

• Stroke

• Loss of appetite

• Pregnancy complications

True or False: Health risks are only associated with being really overweight. It's OK if someone is really underweight.

• True

• False