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Weight Management

Authored by Stacy Rider

Life Skills

9th - 12th Grade

Used 2+ times

Weight Management
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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which thing contributing to the energy out side of the equation burns the most calories?

Physical Activity

Basal Metabolic Rate

Thermal Effect of Food

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following does NOT affect a person's BMR?

Room temperature

Fever

Body composition

Pregnancy

All of the above affect BMR

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours does it take for glycogen stores to be depleted?

1-2 hours

2-4 hours

4-6 hours

8-10 hours

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following contributes to weight loss when protein is burned for energy?

Fluid loss

Muscle breakdown

Ketosis

Both A and B

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many calories are in a pound of fat?

5000

3500

2000

1500

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: BMI is the best way to identify if somebody is at a healthy weight.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which BMI quantifies a person as being underweight?

17.9

19.3

23.7

29.6

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