Health Triangle

What are the three sides of the health triangle?

• physical, mental/emotional, social
• physical, spiritual, mental
• cultural, technical, physical

A positive outlook is a characteristic...

• of most individuals who make poor decisions about health.
• that indicates good physical health.
• that is not important to total health.
• of individuals with good mental and emotional health.

Which of the following would NOT be considered a healthful behavior?

• Staying up late to get your homework done.
• Getting plenty of physical activity.
• Eating healthful foods.
• Getting regular checkups from your doctor.

How can we describe social health?

• Condition of our body
• How we relate to others
• How we think and feel

What is mental/emotional health?

• How we relate to others
• The condition of our body
• How we think and feel

An example of physical health...

• Reading
• Going to the doctor
• Fighting with friends
• Talking to someone

An example of social health...

• Eating nutritious foods
• Exercising regularly 
• Working with others
• Listening to music

An example of mental/emotional health...

• Managing stress
• Getting 8-10 hours of sleep
• Hanging our with friends
• Walking the dog

What influences health and wellness?

• Family
• Friends
• Morals, values, beliefs
• All of the above

Physical activity reduces the risk of...

• All of these
• certain types of cancer
• depression
• heart disease and stroke