Sleep Quiz

How much sleep do experts recommend for the average person each night?

• 6 hours

• 8 hours

• 12 hours

• 14 hours

Why does technology use an hour or two before bed hinder sleep?

• The information viewed or used may be stressful or upsetting

• The bright light emitted by many devices may limit melatonin

• Even when set aside, devices often emit noise if not shut off

• All of the above

Which of the following is not a cause of insomnia?

• stress

• exercise

• substance abuse

• large amounts of caffeine

A device that monitors the electrical activity of different regions of the brain using electrodes placed on the scalp is called a(n)

• electrocardiograph (EKG)

• PKE meter

• ultrasound transponder

• electroencephalograph (EEG)

The five basic stages of sleep are further classified into two distinct orders characterized by

• body temperature

• breathing rates.

• rapid vs. non-rapid eye movement

• the ability of the sleeper to quickly respond to stimulus

Adults suffering from lack of scheduled sleep may experience

• hyperactivity and increased productivity.

• erratic sleep patterns and insomnia

• increased performance and insomnia.

• decreased productivity and increased energy levels.

The U.S. Centers for Disease Control (CDC) in Atlanta links short sleep to an increased risk for

• type 1 diabetes.

• liver disease.

• potential obesity.

• increased academic performance.

Adequate REM sleep allows for more effective

• short term information usage

• diminished problem solving capacity.

• athletic performance.

• memory consolidation

Research indicates that in the hour prior to bedtime, effective activities for promoting sleep include

• reading on your Kindle or iPhone.

• exercising

• muscle relaxation on mindful breathing

• watching television.

What is melatonin?

• A hormone related to skin tone and eye color

• Something that your body stops making when you have jet lag

• A hormone related to sleep and drowsiness

• None of the above