Sleep Quiz

Sleep Quiz

10th - 12th Grade

10 Qs

quiz-placeholder

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Sleep Quiz

Sleep Quiz

Assessment

Quiz

Social Studies

10th - 12th Grade

Medium

Created by

John Place

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much sleep do experts recommend for the average person each night?

6 hours

8 hours

12 hours

14 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why does technology use an hour or two before bed hinder sleep?

The information viewed or used may be stressful or upsetting

The bright light emitted by many devices may limit melatonin

Even when set aside, devices often emit noise if not shut off

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a cause of insomnia?

stress

exercise

substance abuse

large amounts of caffeine

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A device that monitors the electrical activity of different regions of the brain using electrodes placed on the scalp is called a(n)

electrocardiograph (EKG)

PKE meter

ultrasound transponder

electroencephalograph (EEG)

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The five basic stages of sleep are further classified into two distinct orders characterized by

body temperature

breathing rates.

rapid vs. non-rapid eye movement

the ability of the sleeper to quickly respond to stimulus

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Adults suffering from lack of scheduled sleep may experience

hyperactivity and increased productivity.

erratic sleep patterns and insomnia

increased performance and insomnia.

decreased productivity and increased energy levels.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The U.S. Centers for Disease Control (CDC) in Atlanta links short sleep to an increased risk for

type 1 diabetes.

liver disease.

potential obesity.

increased academic performance.

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