
Unit 2 Review
Physical Ed
9th Grade
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT a step towards recognizing your emotions?
Think back to when you felt the same way
Name the emotion you're feeling
Use a healthy coping mechanism
Determine what triggered the emotion
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is a learned emotion?
Anger
Happiness
Fear
Guilt
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you boost your self-esteem?
Focus on your accomplishments
Focus on your failures
Focus on other people's opinions of you
Focus on your appearance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The second stage in the stress response is
Exhaustion stage
Fight or flight stage
Resistance stage
Alarm stage
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a behavioral warning sign of stress?
Anger
Muscle tension
Negative thinking
Withdrawing from relationships
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Self esteem is
Having a low opinion of yourself
How much you like and respect yourself
Being an optimist
Thinking you are perfect
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT a potential cause of mental disorders?
A hormonal imbalance in the brain
Surviving a life-threatening situation
Feeling connected to a community
Getting multiple concussions
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