Unit 2 Review

What is NOT a step towards recognizing your emotions?

• Think back to when you felt the same way

• Name the emotion you're feeling

• Use a healthy coping mechanism

• Determine what triggered the emotion

Which is a learned emotion?

• Anger

• Happiness

• Fear

• Guilt

How can you boost your self-esteem?

• Focus on your accomplishments

• Focus on your failures

• Focus on other people's opinions of you

• Focus on your appearance

The second stage in the stress response is

• Exhaustion stage

• Fight or flight stage

• Resistance stage

• Alarm stage

What is a behavioral warning sign of stress?

• Anger

• Muscle tension

• Negative thinking

• Withdrawing from relationships

Self esteem is

• Having a low opinion of yourself

• How much you like and respect yourself

• Being an optimist

• Thinking you are perfect

What is NOT a potential cause of mental disorders?

• A hormonal imbalance in the brain

• Surviving a life-threatening situation

• Feeling connected to a community

• Getting multiple concussions

Someone is probably not clinically depressed if they

• are sad for a short period of time

• are sad for almost every day for two or more weeks

• feel like they can't access their emotions

• are not able to accomplish daily tasks

What does NOT happen during the alarm stage of stress?

• Increase blood flow to the brain

• Increased rate of digestion

• Increased blood flow to the muscles

• Increased blood pressure

Which of the following statements about stress is TRUE?

• Coping strategies are always helpful in dealing with problems.

• Most everyday stress is toxic and should be avoided.

• Moderate stress can improve your ability to perform well.

• The stress of daily life causes mental illness.