Mindfulness

Mindfulness is

• Being present in the moment with thoughts and feelings

• Getting angry

• Yoga

• Be aware of others emotions

Select all below that can help with mindfulness. HINT: There are only two I want you to pick.

• Focusing on breathing

• Creating a craft

• Going in an airplane

• Going for a run

• Petting an animal

Why do we use mindfulness?

• It helps us be in a good mood and live in the present, be free of our thoughts

• To make us hyper

• To be eat healthy

• To graduate high school

Pick the different breathing methods

• Infinity

• Arrows

• Mountains

• Square

• Breathing Ball

Are you a mindful person?

• Yes

• No

Do you want to become a peaceful/mindful person?

• Yes

• No