
Fitness Exam
Authored by Patricia Stewart
Physical Ed
8th - 12th Grade
Used 3+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of muscles to exert force on an object.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle that consistently exerting force.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range of motion through a joint is known as what?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise best works FLEXIBILITY?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you know you are doing a CARDIO activity?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Higher Energy Level,
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Exercise and Physical Activity lead to being Physically Fit
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