Nutrition Quiz

Which nutrient builds, maintain and repair body tissues and cells.

• fat
• water
• protein
• carbohydrates

Which nutrient provides your body with energy and fiber?

• carbohydrates
• fat 
• protein
• vitamins

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

Examples of complex carbohydrates include:

• Soda, energy drinks, juice
• Whole wheat bread, vegetables, rice
• Lean chicken, fish, peanut butter
• Simple carbohydrates like sugar

The main Nutrients names are:

• Carbohydrates. Fish, Vitamins, Minerals and Water

• Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water

• Grains. Protein. Fats. Vitamins, Minerals and Water

• Carbohydrates. Protein. Fats. Vitamins, Minerals and Water

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Which of the following is true about most fast foods?

• they are low in nutrient density

• they are high in fat and calories

• they are low in vitamins and minerals

• all of the above

If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________

• water weighs the most in the product
• water weighs the least in the product 
• the list is in no particular order