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6 Key Nutrients

Authored by Erica Revheim

Physical Ed

9th - 12th Grade

Used 310+ times

6 Key Nutrients
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10 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The substances that help nourish our bodies and keep us healthy are called what?

Nutrients

Proteins

Grains

Minerals

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which nutrient is the number one energy source for the body?

Water

Protein

Carbohydrates

Vitamins

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which nutrient helps rebuild and repair muscles?

Minerals

Protein

Grains

Water

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which nutrient insulates the body against the cold and protects internal organs?

Proteins

Grains

Vegetables

Fats

5.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Hydration is when the body absorbs water and other fluids.

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and.....

Calcium

Sodium

Water

None of the above

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which one of these is considered the "good fats" that we get from foods?

Unsaturated Fats

Trans Fats

Saturated Fats

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