The Benefits Of Physical Activity

The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue

• Exercise

• Aerobic exercise

• Physical fitness

• Physical activity

A lot of sitting and very little exercise

• Exercise

• Aerobic exercise

• Anaerobic exercise

• Sedentary

Your heart is a muscle and needs exercise to be healthy.

• True
• False

Regular physical activity can lower your risk of type two diabetes.

• true
• false

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air

• increases heart rate to make heart muscle stronger

• the heart becomes more efficient at pumping blood

• all of the above

Where does U.A.E rank in the world obesity rankings?

• 30

• 25

• 12

Why is it so hard to exercise?

• Too expensive

• Lack Of Time

• Lack Of Motivation