HEA 230 Exam 2 Review

HEA 230 Exam 2 Review

11th Grade - University

25 Qs

quiz-placeholder

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HEA 230 Exam 2 Review

HEA 230 Exam 2 Review

Assessment

Quiz

Physical Ed

11th Grade - University

Medium

Created by

Cory Doubek

Used 18+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What theory of behavior change states that individuals are behaviors are based on their readiness or stage of change?

Health Belief Model

Social Cognitive Theory

Transtheoretical Model

Theory of Planned Behavior

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Stimulus control is a behavioral strategy that might be most effective in which stage of change?

pre-contemplation

contemplation

preparation

action

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following strategies could be best utilized in moving a client from contemplation to preparation?

removing cues for sedentary behavior

reinforcing positive behaviors

using rewards

a decisional balance exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which behavior change theory emphasizes the client's thoughts and feelings toward behavior change and focuses on building self-efficacy?

Transtheoretical Model

Social Cognitive Theory

Health Belief Model

Theory of Planned Behavior

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a component of a SMART goal?

Singular

Measurable

Attainable

Time-Specific

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A person who is confident that he or she can successfully participate regularly in an exercise program MOST likely:

Has high self - efficacy related to exercise

Is in the contemplation stage of change

Has very strong self-esteem

Is completely intrinsically motivated

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A strong social support network can provide an individual with all of the following except:

Improved program adherence

Extrinsic motivation

Relapse prevention support

Intrinsic motivation

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