9. Which of the following is the BEST course of action for a client suspected of having a bone fracture in the leg?

d. Call emergency medical services

a. Stabilize the client and apply ice

c. Move the client to comfortable surroundings

11. When designing a warm-up for a program that will include weighted squats, which of the following exercise sequences would be MOST appropriate?

a. High-knee march to lateral lunge

b. Jumping jacks to straight-leg kicks

c. Treadmill walking to wood chop

d. Stationary biking to cable torso rotation

12. A client, who is cleared to exercise following physical therapy is hesitant to work out and claims she is feeling pain during the exercise session. Which of the following would be the BEST approach to take with this client?

c. Empathize with the client, identify the level of pain, and explain that you can offer exercise modifications that would provide a pain-free experience

a. Explain that some discomfort will be normal and that since the client has been released to exercise each session will get easier

b. Agree to stop the session and reschedule when the client is feeling more comfortable to exercise

d. Refer the client back to the physician to make sure she is not having a relapse of the injury

14. Before beginning an assessment with a client post-injury, which of the following would be MOST important?

a. Informing the client that he or she should only move within a pain-free range of motion

b. Explaining to the client that he or she will be asked about his or her pain level throughout the session

c. Suggesting that the client push through some of the exercises so he or she can progress

d. Explaining that the assessment will allow him or her to determine realistic goals related to the injury

15. When working with a client who has had a chronic injury, which of the following are EXTREMELY important parts of the warm-up sequence?

c. Activating the nervous system and including multidirectional movements

a. Watching for signs of neurological inhibition and including rotational movements

b. Achieving full range of motion and including unidirectional movements

d. Decreasing connective tissue elasticity in all planes of motion and deactivating the proprioceptors

19. During a new client’s static postural assessment, an ACE Certified Personal Trainer observes the feet pointing forward and the left iliac crest higher than the right. The client also mentions pain in the left hip. Which of the following would be the BEST activity to include in this client’s program?

b. Static stretching for the right side, while working on active range of motion on both sides

a. Static stretching, for the left side, while working on ballistic range of motion on both sides

c. Active stretching, focusing on the tensor fascia latae

d. Proprioceptive neuromuscular facilitation (PNF), focusing on the biceps femoris

20. When selecting exercises to improve knee function, which of the following should be the FIRST step?

a. Addressing any imbalances between right and left sides

b. Improving hip-hinge mobility and stability

c. Improving the muscle strength of the posterior chain

d. Addressing any tightness and instability in the hip, ankle, and foot

21. When cueing a client doing a chair sit exercise, which of the following would an ACE Certified instructor say FIRST?

d. “Flex at the hips and push your hips back”

a. “Lean forward and put your weight over your heels”

b. “Keep your knees over your toes”

22. What is the MOST appropriate exercise for a client recovering from an ankle sprain?

b. Calf raises on a half foam roller

d. Jumping on a mini-trampoline

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c. Call emergency medical services immediately

d. Help the client up and see if he can apply weight on the foot

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Chapter 15 Quiz

25 questions

1. How long does the acute inflammatory phase last after an injury?

2. When the body has a soft-tissue injury, during which phase does the body regenerate tissue?

3. An ACE Certified Personal Trainer is working with a client whose injury fails to progress through the stages of healing, and acute inflammation is present for months. Which of the following BEST categorizes this injury?

4. During which stage of healing should an ACE Certified Personal Trainer suggest gentle, pain-free movement?

5. In which population are grade III strains MOST common?

6. A grade III ligament sprain would exhibit which of the following?

7. A client appears to have twisted his ankle and fallen to the floor while performing an exercise on a balance-training device. Which of the following should be the FIRST course of action?

8. A client who complains of “catching” or “locking” of the knee is likely to have which of the following conditions?

9. Which of the following is the BEST course of action for a client suspected of having a bone fracture in the leg?

10. Symptoms of bone cancer are similar to which of the following conditions?

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