8th MEH Fall 19

Needing to ask for help with emotional issues is a sign of

• weakness

• being afraid

• maturity

• low self-esteem

What is one thing that can make it hard to reach out for help?

• we have support at home

• other people don't like to help

• waiting on others to notice we need help

What is the best way to become relaxation expert?

• watch TV

• use drugs to relax

• get lost in social media

• deep breathing

What physical thing is one of the most important things we can do for our emotional health?

• daily physical activity

• use defense mechanisms

• mindfulness

• get a lot of sleep

What defense mechanism allows you to deal with something by saying it isn't true or didn't happen?

• denial

• repression

• sublimation

What defense mechanism is mature and can be helpful even in the long term?

• denial

• repression

• sublimation

• projection

Which defense mechanism involves you putting your own feelings on another person?

• denial

• repression

• sublimation

• projection

What is a sign you should pay attention to about teen suicide?

• experimenting with smoking

• statements about wanting to die

• failing a test

Which of these topics can help protect us or harm us if used too much?

• stress

• anxiety

• defense mechanisms

• all of these

Which best defines anxiety?

• state of mental or emotional strain or tension

• uncertainty over worry or stressful events

• intense fear brought on by too much anxiety

• capacity to recover quickly from difficulties or thoughness