Understanding Cardio and FITT Principle

What is the term for the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues during prolonged physical activity?

• Muscular strength

• Cardiorespiratory endurance

• Flexibility

• Body composition

What is one of the primary benefits of regular cardio exercise?

• Improved flexibility

• Enhanced cardiovascular health

• Increased muscle mass

• Better bone density

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DOK Level 1: Recall

Which component of the FITT Principle refers to how often you exercise?

• Frequency

• Intensity

• Time

• Type

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DOK Level 1: Recall

According to the FITT Principle, what does "Intensity" refer to?

• The type of exercise performed

• The duration of the exercise session

• How hard you work during exercise

• How often you exercise

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DOK Level 1: Recall

How many days per week is it generally recommended for children to engage in cardio exercise?

• 1-2 days

• 3-4 days

• 5-7 days

• 2-3 days

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DOK Level 1: Recall

If a student wants to improve their cardiorespiratory endurance, which type of exercise should they focus on according to the FITT Principle?

• Strength training

• Flexibility exercises

• Aerobic exercises

• Balance exercises

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DOK Level 2: Skill/Concept

What is the recommended duration for a cardio workout session for children?

• 10-20 minutes

• 20-30 minutes

• 60 minutes

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DOK Level 1: Recall

Explain how the "Time" component of the FITT Principle can be adjusted to improve cardiovascular fitness.

• By increasing the number of exercise sessions per week

• By increasing the duration of each exercise session

• By changing the type of exercise performed

• By decreasing the intensity of the exercise

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DOK Level 2: Skill/Concept

Which of the following is a benefit of cardio exercise related to mental health?

• Increased muscle strength

• Improved bone density

• Reduced stress and anxiety

• Enhanced flexibility

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DOK Level 1: Recall

Describe how the "Type" component of the FITT Principle can vary in a cardio workout plan.

• By changing the frequency of workouts

• By altering the intensity of the exercise

• By selecting different forms of aerobic exercises like running, swimming, or cycling

• By adjusting the duration of each session

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DOK Level 2: Skill/Concept