Wellness - 6

What is the combination of our physical, mental, and social well-being?

• Health

• Wellness

• Physical Health

• Social Health

What is the condition of your body?

• Wellness

• Mental Health

• Physical Health

• Social Health

What is your ability to solve problems and handle the daily events of life?

• Wellness

• Mental Health

• Physical Health

• Social Health

Which do we define as how we relate to people at home, school, and everywhere else in the world?

• Wellness

• Mental Health

• Physical Health

• Social Health

What is a state of well-being or balanced health over a longer period of time?

• Health

• Wellness

• Physical Health

• Social Health

What do we call how your emotions affect your overall health and how your overall health impacts your emotions?

• Health

• Wellness

• Mind-Body Connection

• Social Health

What is cardiovascular endurance?

• the ability to exert a maximal amount of force for a short period of time

• the ability of a muscle or group of muscles to repeatedly exert force against resistance

• the range of motion of your joints or the ability of your joints to move freely

• the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time

• the percentages of fat, bone, water and muscle in human bodies

What is muscular endurance?

• the ability to exert a maximal amount of force for a short period of time

• the ability of a muscle or group of muscles to repeatedly exert force against resistance

• the range of motion of your joints or the ability of your joints to move freely

• the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time

• the percentages of fat, bone, water and muscle in human bodies

What is muscular strength?

• the ability to exert a maximal amount of force for a short period of time

• the ability of a muscle or group of muscles to repeatedly exert force against resistance

• the range of motion of your joints or the ability of your joints to move freely

• the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time

• the percentages of fat, bone, water and muscle in human bodies

What is flexibility?

• the ability to exert a maximal amount of force for a short period of time

• the ability of a muscle or group of muscles to repeatedly exert force against resistance

• the range of motion of your joints or the ability of your joints to move freely

• the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time

• the percentages of fat, bone, water and muscle in human bodies