The FITT Principle and Types of Stretching

The FITT Principle and Types of Stretching

6th - 8th Grade

24 Qs

quiz-placeholder

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The FITT Principle and Types of Stretching

The FITT Principle and Types of Stretching

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Andrea Zazo

Used 360+ times

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24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F.I.T.T. acronym stand for?

Frequency, Intensity, Time, Type

Fast, Intense, Total Time

Frequency, Intervals, Total Time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Frequency means?

how often
how hard
how long
what kind

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Intensity means?

how often
how hard
how long
what kind

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Time means?

how often
how hard
how long
what kind

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Type means?

how often
how hard
how long
what kind

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

"45 Minutes Total" is an example of a...

Frequency
Intensity
Time
Type

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

"Soccer Dribbling Cone Drills", Jump roping, AMRAP, Tabata, EMOM are all examples of what in the FITT principle?

Frequency

Intensity

Time

Type

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