Physical Education Final Review

the ability to move the joints through a full range of motion

• cardiorespiratory endurance

• muscular endurance

• muscular strength

• flexibility

the amount of body fat a person has in comparison to total body mass

• muscular endurance

• body composition

• aerobic exercise

• flexibility

the intensity and/or duration of exercise must gradually increase to improve fitness

• progression

• regularity

• repetitions

• sets

training must be geared for specific goals

• specificity

• progression

• regularity

• balance

the workload of each exercise session must exceed the normal everyday demands

• variety

• regularity

• recovery

• overload

the individual number of times that you complete a lift

• overload

• sets

• balance

• repetitions

The ability of a muscle group to perform repeated movements for extended periods of time

• cardiorespiratory endurance

• muscular endurance

• muscular strength

• flexibility

The greatest amount of force a muscle or muscle group can exert in a single effort

• cardiorespiratory endurance

• muscular endurance

• muscular strength

• flexibility

After training one muscle group hard, an a day of rest should follow to permit recuperation

• recovery

• specificity

• overload

• balance

a group of repetitions that you should complete before taking a rest

• set

• overload

• repetitions

• balance