Flexibility Quiz

What is the definition of flexibility?

• Flexibility is the range of motion in a joint or group of joints

• Flexbility is the range of motion in a joint or goop of joints

• Minecraft???

• The range of motion of ligaments and bones

What are the machines do they use for flexibility

• Sitting reach

• Split machine

• Standing reach

• Stretching machine

Its not okay to not have extreme flexibility?

• True

• False

Is flexibility important?

• No

• Maybe

• What

• Yes

What are ways to improve their flexibility?

• Lunges

• Spinal Twist

• Tricep Stretches

• Burpees

• Butterfly Stretch