Training Expectations and Media

Muscle strain and soreness is more likely if you

• lift weights often

• stretch routinely

• rest regularly

• exercise infrequently

If your heart is not strong enough or efficient enough, it is difficult to

• breathe

• lift weights

• stretch

• perspire

Which of the following would be the most reliable source to consult when creating a healthy weight loss plan?

• A how-to article in a fitness magazine

• A sample diet published on social media

• A study printed by the medical association

• A list of metabolism-increasing foods from the health food store

Which of these contains the most authoritative data on diet and weight loss?

• A low-calorie cookbook

• A university study

• A fitness training blog

• A magazine survey

Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice teens most frequently experience?

• A focus on feeling good about their looks

• A focus on their appearance

• A focus on their health and fitness

• A focus on feeling great inside