Dairy Test

What important mineral is found in all foods in the dairy group?

• Vitamin C

• Riboflavin

• Calcium

• Fiber

Milk is the only food that contains calcium.

• True

• False

How many servings from the dairy group are recommended for teens each day?

• 1

• 2

• 3

• 4

Adults do not need foods from the Dairy Group, only growing children and athletes.

• True

• False

What type of milk is recommended for teens and adults?

• Fat-free (skim)

• Buttermilk

• Low Fat (1%)

• Whole Milk

What is the name of the sugar naturally found in milk?

• Fructose

• Lactose

• Glucose

• Sucrose

Which of these dairy products contains a healthy bacteria (also called probiotics)?

• Milk

• Cheese

• Yogurt

• Ice Cream

Which of these is an option for people who are lactose intolerant?

• Lactose-Free Milk

• Soy Milk

• Kale and Collard Greens

• All of the Above

What is a mineral found in milk that is responsible for strong bone growth?

• Calcium

• Vitamin A

• Vitamin B

• Iron

Milk is fortified with Vitamin _______ which aids in calcium absorption.

• B

• C

• D

• E