Quiz - What is Physical Fitness?

Quiz - What is Physical Fitness?

9th - 12th Grade

15 Qs

quiz-placeholder

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Quiz - What is Physical Fitness?

Quiz - What is Physical Fitness?

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Grace Ann Ashley

Used 35+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Having the energy and ability to do everything you want and need to do in your daily life is called _______.

physical fitness

wellness

physical activity

endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Using your muscles to move your body is called ____.

physical fitness

physical activity

flexibility

agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False?

The more active you are the more physically fit you will be.

True

False

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of the following are qualities that define physical fitness? Select 2 answers.

muscular strength

endurance

calories

potential

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False?

Having flexibility is a part of being physically fit.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False?

There are approximately 450 muscles in a human body.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The power to work your muscles against resistance is called _____.

strength

flexibility

agility

speed

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