Foods 2 Life Cycle

Older adults have specific social factors for nutrition that must be considered, such as:

• stronger immune systems.

• avoiding fresh foods that are high in fiber.

• increased sensitivity to taste and smell.

• reduced mobility or access to grocery shopping.

Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?

• enhances mother’s immune system

• slower weight loss after pregnancy

• less flexibility and convenience

• saves money and time

Which is a recommendation for reducing childhood obesity?

• Encourage the drinking of juices and sodas.

• Offer foods that are high in fat, such as potato chips and ice cream.

• Promote snacking before meals and after school.

• Offer meals and snacks that are nutrient dense

Which suggestion would be best for a pregnant woman in her second trimester?

• 800 additional calories a day including calcium-rich snacks

• 800 additional calories a day including three additional servings of protein

• 340 additional calories a day including calcium-rich snacks

• 200 additional calories a day including three additional servings of protein

Caitlin plans to get pregnant this year. What foods should she consume to prevent spinal cord defects in her unborn child?

• fast foods, such as french fries

• fortified breads and cereals

• dairy products, such as cheese

• red and orange vegetables

Why should pregnant women avoid under cooked, rare, or raw meat, poultry, or seafood?

• These foods do not provide adequate nutrition.

• These foods are too high in calories.

• These foods can cause morning sickness.

• These foods can cause foodborne illness.

Lactating women should increase their consumption of:

• protein and water.

• caffeinated beverages.

• seafood high in mercury.

• processed foods or foods high in additives.

Which is the healthiest breakfast choice for an adult?

• biscuits with gravy and a side of bacon

• a banana, whole grain toast, and low-fat yogurt

• an iced coffee drink and a muffin

• a sausage, egg, and cheese bagel sandwich and fried hash browns

Mark’s four-year-old son refuses to eat anything but chicken nuggets and applesauce. Which is the best suggestion for Mark?

• force his son to eat everything on his plate

• continue to offer healthy choices at every meal

• eat chicken nuggets and applesauce with him

• take his son to the doctor to check for malnutrition

Which individual should consume the most servings of protein?

• a 3-year-old who needs 1,200 calories daily

• a 17-year-old who needs 3,000 calories daily

• a 35-year-old who needs 2,200 calories daily

• a 65-year-old who needs 1,800 calories daily