Making Healthy Food Choices Vocab Quiz

A feeling of physical discomfort that is caused by your body's need for nutrients.

• Appetite

• Hunger

• Obesity

• Food Intolerance

A desire for food.

• Appetite

• Hunger

• BMI

• BMR

What is Basal Metabolic Rate (BMR)

• Rate of time that you exercise daily.

• Rate you burn Fat

• Rate you use energy when your body is active.

• Rate you use energy when your body is at rest.

T or F. daily Values, are the specific amount of Nutrients a person should obtain each day.

• True

• False

Body Composition is what ratio?

• Fat : Food you eat

• Weight loss : Exercise

• Fat : Muscle and Bone

• Exercise : Muscle and Bone

A ratio of your weight and height.

• Basal Metabolic Rate

• Body Mass Index

• Body Composition

Having a BMI of 30 or higher means what?

• You're average weight

• You're overweight

• You're Obese

• You're Underweight

A term used to describe a person who is heavier than the standard for the person's height.

• Underweight

• Obesity

• Overweight

• BMI

A term that is used to describe someone who is lighter than usual for their height.

• Underweight

• Overweight

• Obesity

T or F. Fad Diets are diets that help you gain and lose weight, while following nutritional guidelines.

• True

• False