Nutrient review

Which nutrient creates strong bones and teeth, along with helping muscle function?

• Minerals

• Carbohydrates

• Water

• Protein

Which food is the best source for ready energy?

• Donut

• Steak

• Banana

• Fish

Where could you find all 9 amino acids to have a complete protein?

• Plant

• Animal

Which type of fats are most harmful?

• Unsaturated

• Saturated

What percent of water is our body made up of?

• 20%

• 45%

• 90%

• 70%

Which type of vitamin do you need daily?

• Fat soluble

• Fat solvable

• Water soluble

• Water solvable

How many categories of minerals are there

• 2

• 6

• 3

• 7

How can we get all our nutrients?

• Eating the same food everyday

• Eating a variety of foods everyday

• Eating only red meat

• Eating only green vegetables

Fiber is a nutrient.

• False

• True

The way you prepare food does not affect its nutrient content.

• True

• False