Fats and Oils

The definition of an oil is 

• Fat that is solid at room temperature 
• Fat that is liquid at room temperature 
• Any yellow or green liquid 
• Greasy substance that only contains saturated fats 

What is another name for fats?

• Triglycerides
• Lipoproteins
• Adipose
• Hydrogenation

What are fatty acids called that the body does not make?

• Incomplete fatty acids
• Complete fatty acids
• Essential
• Non-essential

Crisco is an example of what type of fat?

• Monounsaturated 
• Trans 
• Polyunsaturated
• Saturated 

What is Hydrogenation?

• Hydrogen atoms converting a solid fat into liquid form

• Hydrogen atoms converting a solid fat into semi solid form

• Hydrogen atoms converting an oil into a solid form

• Hydrogen atoms converting an oil into a gaseous form

Why should trans fats be avoided as much as possible?

• They increase LDL & Decrease HDL

• They decrease LDL & Increase HDL

A stick of butter is what type of fat?

• Saturated Fat
• Polyunsaturated Fat
• Monounsaturated Fat

What type of fat is the BEST to consume?

• Trans 
• Polyunsaturated 
• Monounsaturated 
• Saturated 

What are some examples of monounsaturated  fats?

• Butter, mayonaise, dairy 
• Vegetable oil 
• Olive oil, avocados, peanuts 
• Animal products 

How many calories are there in 1 gram of fat?

• 4
• 7
• 9
• 12