Portion Control

Does the size of your plate matter?

• yes

• no

How many food groups are there?

• 3

• 5

What is a factor that can influence portion size?

• The size of my plate

• The amount I sleep

Skipping a meal can lead to ___.

• over-eating

• under-eating

What is an example of a healthy snack?

• Berries

• Candy

A serving of lean meat should be the same size as a _____.

• Deck of cards

• Hole Puncher

Peaches, apples, strawberries, and oranges are part of the ____________ food group.

• fruits

• vegetables

Rice, pasta, cereal, and bread are part of the __________________ food group.

• vegetable

• grain

Carrots, celery, peas, and broccoli are part of the ______________ food group.

• protein

• vegetable

If someone overeats, they might become _________________.

• overweight

• underweight