Chapter 1 (7th Grade)

A balanced health triangle helps maintain your

• total health.

• prevention.

• heredity.

• refusal skills.

Getting enough sleep is part of caring for your

• peers.

• physical health.

• mental/emotional health.

• hormones.

Helping friends and family members achieve their goals is part of your

• physical health.

• resilience.

• social health.

• mental/emotional health.

The way in which your emotions affect your physical health is part of

• resilience

• adulthood

• the mind-body connection

• goal setting

_______ is the passing on of traits from parent to their children.

• Being a role model

• Heredity

• Enviroment

• Character

To make healthful choices, you must ____ all the messages being sent from the media.

• ignore

• advocate

• believe

• evaluate

_____ is a key part of prevention.

• Risk behavior

• Cumulative risk

• Abstinence

• A consequence

All of the following are part of your cultural background EXCEPT

• cumulative risk

• family traditions

• holidays you celebrate

• foods you eat

The quality of air you breathe and the water you drink is part of your physical environment.

• TRUE

• FALSE

Smoking cigarettes is an example of a risk behavior.

• True

• False