Health and Fitness - T&I

What is doing something physically difficult for a long time

• Endurance

• Emotion

• Sweat

• Competition

How long should you exercise each day?

• 24 hours

• 5 minutes

• 30 minutes - 1 hour

• 3 hours

What are the four healthy food groups?

• Food

• Grains, Dairy, Meat & Alternatives, Fruits & Veggies

• Dairy, Meat & Alternatives, Garbage cans & candles

• Fruits & Veggies, Meat & Alternatives, Grains , Donuts & Cake

What are some examples of exercising?

• Sitting in front of the computer

• Eating donuts on top of the freezer

• Lifting weights and doing yoga

• Playing sports and jogging

What would be a healthy breakfast

• Three cookies and a cup of hot chocolate

• Two eggs on whole wheat toast (no butter) and a fruit smoothie

• Donut and milkshake

• Large slab of cake and a glass fruitopia

Can you be healthy without exercising?

• True

• False

What is anxiety?

• A feeling of happiness

• A feeling of nervousness and wanting to do something badly and can't

• A odd feeling

• A feeling of being a cow