Chapter 7

People with good mental/emotional health do not exhibit

• sense of detachment

• sense of purpose

• autonomy

• positive outlook

Being able to walk in another persons shoes is a sign of

• compassion

• empathy

• sympathy

• envy

Needs at the bottom of Maslows hierarchy of needs are

• need to be valued and recognized

• need to reach potential

• need to be loved and to belong

• physical needs

Chronic hostility can result in

• improved mental health

• feeling connected

• stronger friendships

• an increased risk of heart disease

Seeing someone else as perfect and more worthy than others is an example of

• defense mechanism

• conflict resolution

• suppression

• decision making

When you have a healthy identity, you will experience

• increased risk behaviors

• increased self-esteem

• negative self talk

• lack of confidence

Active steps that will help you achieve a healthy identity do not include

• knowing strengths and weaknesses

• demonstrating positive values

• adapting unhealthful risk behaviors

• contributing to the community

One aspect of your personality over which you have the most control is your

• behavior

• environment

• heredity

• expectations

The increased respiration and heart rate that fear triggers

• prepare your body for necessary action

• prepare your emotions for a crisis

• allow you to feel empathy and sympathy

• allow your to plan your actions

working toward a goal of becoming an engineer is an example of

• recognizing strengths and weaknesses

• developing a personality

• self-actualization

• modeling