Ch. 5 Health Review

A major source of energy for your body comes from

• minerals

• vitamins

• carbohydrates

• water

An example of a food that contains complete proteins is

• fish

• fruit

• peas

• brown rice

One major function of proteins is

• transporting vitamins

• carrying waste from cells.

• producing nerve tissue.

• making new cells.

An example of fats high in saturated fatty acids is

• olive oil

• coconut oil

• corn oil

• soybean oil

The excess cholesterol in the blood is deposited in

• the kidneys

• the arteries

• the stomach

• the liver

Hunger is

• a desire for food

• a response to stretched stomach walls

• a physical need for food

• a learned response

People’s food choices are NOT affected by

• cultural and ethnic backgrounds

• convenience

• hunger

• family and friends

Complex carbohydrates are found in

• fruit

• milk

• sugarcane

• potatoes

The nine essential amino acids are

• not found in foods

• not made by the body

• all present in incomplete proteins

• made by the body

Fats are a type of

• lipid

• mineral

• vitamin

• protein