Team 2 Muscles Review Part 1

If I want to improve my muscular endurance, which training technique should I use?

• High Reps, High Resistance

• Low Reps, Low Resistance

• High Reps, Low Resistance

• Low Reps, High Resistance

Which is NOT a long-term benefit of building a strong musculoskeletal system?

• Improve posture and reduce back pain

• Decrease risk of osteoporosis

• Improve appearance with larger muscles

• Reduce risk of injury

Which muscle group supports your spine and helps posture?

• Deltoid, trapezius, latissimus dorsi

• Rectus femoris, vastus lateralis, vastus medialis

• Bicep femoris, pectoralis major, tricep

• Transverse adbominus, rectus abdominus, latissimus dorsi

RICE, a method used to treat common injuries, stands for:

• Rest, Ice, Compression, Extension

• Rest, Ice, Compression, Elevation

• Regular, Interval, Compression Elevation

• Regular, Ice, Compression, Elevation

All of the following are examples of aerobic activities EXCEPT:

• One hour Zumba class

• Forty-five minute bike ride

• Jump rope for 20 minutes

• Perform 15 pull-ups in one minute

Which of the following practices would be considered a safety hazard in the weight room?

• Lift weights with proper technique

• Use collars with free weight plates

• Use a spotter when bench pressing

• Place weight plates on the floor after use

All of the following are examples of anaerobic activities EXCEPT:

• Swimming laps in a pool

• Weight training

• Performing a push-up

• Box Jump

A ______ is the number of times you perform a specific exercise, and a ______is the number of cycles that you complete.

• Set, Repetition

• Repetition, Interval

• Repetition, Set

• Set, Interval

Which of the following statement is true regarding an antagonistic muscle pair?

• One muscle contracts and the other relaxes

• Both muscle pairs relax

• Both muscle pairs contract

• The latissimus dorsi and Gastrocnemis is an example of an antagonistic muscle pair

An exercise that involves a muscle contraction without the muscle or joint moving.

• Isokinetic

• Isotonic

• Isometric

• Resistance