Cognitive behavioral therapy

Who invented cognitive behavioral therapy?

• Marsha Lineman

• Sigmund Freud

• Aaron Beck

• Erik Erikson

What does CBT stand for?

• Cognitive behavioral therapy

• Cereal bacon tea

• Cerebral behavioral technique

• Cookies bon-bon therapy

Cognitive behavioral therapy tells people how they should feel.

• true

• false

What is a goal of cognitive behavioral therapy?

• to vent

• control other people's thoughts

• to change behaviors to fit one's thoughts

• change your thoughts to lead to healthier behaviors and more stable emotions and physiological states

Cognitive behavioral therapy is the best form of therapy

• true

• false

CBT is a form of _________

• music therapy

• psychotherapy

• art therapy

• dance therapy

Is a feelings and thoughts journal a strategy of CBT?

• Yes

• No

What are the ABC's in the CBT model?

• Alpha, Beta, Chi

• Affect, Balance, Cognition

• Affect/emotion, Behaviors, Cognition

• Aim, Behaviors, Collateral

What is the main focus of cognitive behavioral therapy?

• cognition

• behaviors

• therapy

• thoughts

In the CBT model the therapist plays a crucial role

• true

• false