Stress

The two types of stress are ___________ and ____________

• Eustress and Distress

• Positive and negative

• Positive and Constant

• Positive and Bad

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

A __________ is a way of dealing with or handling stress

• stress management technique

• to do list

• strategy

• Appointment

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

Which stress is considered the GOOD stress?

• Eustress
• Distress

What stress is considered the BAD stress?

• Eustress
• Distress

What is a healthy way to manage stress?

• Spend time with people who make you happy

• Physical activity

• Draw or write

• All of the above

What is an unhealthy way to manage stress?

• Isolate yourself

• Eat more than usual

• Eat less than usual

• All of the above

People react differently to stress.

• True
• False

Tags

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3