nutrients

When the starch in complex carbohydrate is digested, it becomes

• refined sugar

• fiber

• wheat germ

• glucose

Which of the following food options have all nine essential amino acids

• An apple and a banana

• beans and rice

• peanuts and raisins

• a carrot and a piece of bread

Choose the correction option for saturated fat

• Found in peanut and sesame oil

• Solid at room temperature

• Easily visible in foods

• Found in vegetables

One should eat foods containing vitamin B complex and Vitamin C every because

• They are fat-soluble and the body uses large quantities of them

• They are water-soluble and cannot be stored by the body

• They are important for promoting growth

• They are present in few foods

Which of the following are called the energy nutrients

• Vitamins, fat, minerals,

• Carbohydrate, water, mineral

• Carbohydrate, fat, protein

• Mineral, protein, vitamin

A family's tradition of eating Thanksgiving dinner together each year is an example of using food to fulfill a ____need

• Nutritional

• Regional

• Social

• Health

Cheese dish in Wisconsin, Lobster in Maine and Salmon in Seattle are example of food choices influenced by _____

• Common ethnic heritage

• Effective system for shipping food

• Large number of ethnic restaurants

• Population that health-conscious

Osteoporosis results from a lack of _____in the diet

• Sodium

• Iron

• Calcium

• Protein

Which of the following is called the Sunshine Vitamin?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which of the following vegetable has a significant amount of Vitamin C

• Carrots

• Broccoli

• Potatoes

• Spinach