Food for Thought

For a healthy diet, you should eat food with...

• More carbohydrates

• More fat, sodium and added sugars

• Less saturated fat, sodium and added sugars

• None of the above

Snacks rich in omega-3 fatty acids are ......

• fruit snacks and chips.

• peanuts and crackers.

• edamame and walnuts.

• acorns and cheese.

Eating healthy includes grains, how much should come from whole grains?

• 25%

• 50%

• 75%

• None

Saturated fat and trans fat are linked to an increased risk of

• Colon cancer

• Stomach aches

• Liver disease

• Heart disease

Saturated fat should be limited to

• 22 milligrams a day

• 22 centigrams a day

• 22 grams a day

• None of the above

Which has more fat, Powdered Mini Doughnuts or Blueberry Pop Tarts?

• Powdered Mini Doughnuts

• Blueberry Pop Tarts

SPECIAL! What is the first thing you do when you log in to minecraft?

• chop wood

• walk

• dig

• nothing