Lifetime Health Chapter 7 - What's Your Health IQ?

Eating too much protein, carbohydrate, or fat will make you gain weight

• True

• False

Peanut butter and potato chips are high in cholesterol.

• True

• False

Fiber isn't important because it can't be absorbed.

• True

• False

You don't need to worry about getting enough vitamins and minerals because they are needed in such small amounts.

• True

• False

Water is a nutrient.

• True

• False

The Recommended Daily Allowances are guidelines for the amounts of nutrients we need.

• True

• False

Snacking is bad for you.

• True

• False